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tipBenefits: To improve and speed up circulation and oxygenation of the muscle and therefore its recovery
Stretching in your smartphone
Download stretching App for Android or iPhone +Info.
Android app on Google Play

Stretching:

Recommended stretches: new

1/4
ref79
New! 10 times 3 seconds
2/4
ref78
New! 10 times 3 seconds
3/4
ref77
New! 15 times each foot clockwise and counter clockwise
4/4
ref76
New! 3 times 5 seconds
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