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tipBreathing: If this position prevents you from breathing naturally, it is because you are not relaxed. We must reduce tension until we can breathe naturally
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Stretching:

Recommended stretches: new

1/4
ref79
New! 10 times 3 seconds
2/4
ref78
New! 10 times 3 seconds
3/4
ref77
New! 15 times each foot clockwise and counter clockwise
4/4
ref76
New! 3 times 5 seconds
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